7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

30-Minute Shoulder Workout At Home (Dumbbells ONLY)

Dumbbell back workout – Best dumbbell exercises for your back Dumbbell back workout, Dumbbell workout, Best dumbbell exercises

7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! Beginner Friendly Standing Workout / No Equipment

Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense)

7 Best Dumbbell Triceps Exercises to Build Sculpted Arms –

Arms And Shoulders Workout: 10 Best Exercises In 2024

25-Minute Toned Arms Workout (Video)

Shoulder And Back Workout For Females: The Best Exercises For A Sexy Back And Toned Shoulders - BetterMe

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

The Fastest Way to Tone Flabby Arms