Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability, which facilitates opening the body. I
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
Morning Miracle Yoga Flow Energizing Stretch To Begin Your Day
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Restorative Yoga For Stress Relief
Desk Yoga
Gentle Seated Yoga For Beginners & All Levels
Move With Cassandra
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Jessica Richburg Yoga
9 minute Seated Yoga Warm Up
12 Yoga Poses For Beginners — Jessica Richburg