Breaststroke on the Reformer

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

PILATES REFORMER POSTER Digital Download, Pilates Art Downloadable, Pilates Workout Chart, Pilates Studio Decor, Pilates Gift

Breaststroke on the Reformer, Breaststroke! 💦 You don't need water to swim. Pilates has a breaststroke and backstroke on the reformer and a freestyle in the standing arm springs on

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