Barefoot running. Is it a good idea? - Foot Doctor

Barefoot running or running with a minimal shoe has become a bit of a fad.   The theory is that running this way is more natural and therefore better for our feet and bodies.  However,  most people need more support when running.  We were also never meant to run on hard surfaces like pavement.   […]

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Barefoot running. Is it a good idea? - Foot Doctor, Doctor of Podiatry

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