It's important to know that exercise is for everyone. Regardless of age, weight, gender identity, or any other trait, you can use any gym equipment you like to get your sweat on and take charge of your physical health. Realistically, certain fitness machines aren't inherently better for men or for women; it really comes down to personal preference and the goals you want to achieve.
It's important to know that exercise is for everyone. Regardless of age, weight, gender identity, or any other trait, you can use any gym equipment you
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