Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.
Breaking down the pose - seated forward bends - Yogipod
Hamstring Muscle Tightness: Cause, Stretching Exercises, Yoga
Hamstring Muscle Tightness: Cause, Stretching Exercises, Yoga
How to Practice Upavista Konasana (Wide Angle Seated Forward Bend): Steps, Benefits and Contraindications
Top 5 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend) - Rishikul Yogshala Blog
Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps - Fitsri Yoga
Wide-Angle Seated Pose (Upavistha Konasana)
Visvamitrasana (Sage Visvamitra's Pose): Steps, Benefits, Variations - Fitsri Yoga
Going Deeper: Parivrtta Janu Sirsasana - Marla Apt
Wide Angle Seated Forward Bend Pose
Side Seated Angle - Yoga Basics
Wide-Angle Seated Twist (Upavistha Konasana Twist)
