Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

Reformer - Fundamental - Short Box Series, Tilt

Seek straightness from the circle. - Body Fundamentals, Inc - Pilates, Meditation and Ayurveda

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Seated Flat Back on the Wunda Chair - Online Pilates Classes

Reformer: Short Box Series Reach aka Flat Back

Short Box Flat Back on the Reformer! #pilatesforathletes 🎥 @exhalepilateslondon, By ‎פילאטיס מכשירים בפתח תקווה - אור פרסמן‎

Pilates Exercise of the Month – Round Back/Short Box

Reformer: Short Box Series Side to Side

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