Side-Lying ITB Stretch on Side of Table on Vimeo

Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…

Spine and Sports Physical Therapy - Austin, Texas

How Fat Loss Works. Episode 1 Energy Balance - Charlie Johnson Fitness

Side Lying Rib Mobility Assessment and Rx

Kettlebell hip opener stretch on step on Vimeo

Straddle and Side-Bend Stretch on Vimeo

IT band stretches to treat knee and hip pain

Piriformis Syndrome: It's Not About The Tennis Ball

Wide stance band hip thrust on Vimeo

Runners: ITB 'Stretching' mistakes and 3 ways to fix it! — Precision Physical Therapy

Marin Magazine October 2015 by 270 Media - Issuu