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If you're tired of waiting on the leg extension machine, or if you

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Motivation - Leg extensions Loop the band on а low, hefty item like аn incline bench. Place your ankle in the loop. Shift your fееt so thеy are hip-width apart. Move your

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If you're tired of waiting on the leg extension machine, or if you're wanting a new way to do them @strength_coach_sroka has an awesome set…

Yalllllllllll…this is the one! Leg extensions were already difficult but a little extra resistance never hurt ! I use @xbandstraining…

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