Pilates for beginners: a trainer shares 5 need-to-knows before starting

Keen to try Pilates for beginners & not sure where to start? Here, coach Lottie Murphy explains what the workout is, its benefits, & her go-to beginner flow.

Pilates Matwork for Beginners, STOTT Pilates 5 Basic Principles

10 Realistic and Achievable Fitness Goals

8 Best Pilates Certifications To Choose From In 2024

Strength Training for Teens: What to Know

3 things I wish I had known as a Pilates beginner

3 things I wish I had known as a Pilates beginner

A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy

Beginner Reformer Pilates Teacher Training

Pilates for beginners: a trainer shares 5 need-to-knows before starting

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

5 Pilates Tips You Should Know — Let's Start Pilates

Introduction to Pilates for New Beginners - what Pilates is all about & the 5 basic principles

Body-Weight Exercises for Arms, Legs, Core, and More