What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w
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Dealing with Uncertainty
Its ok to allow emotion, to feel uncomfortable
How to Feel Your Feelings: 15 Easy Ways To Embrace Them
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The No. 1 simple habit that will make you happier—it takes less than
howitrulyfeel
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How To Feel – Allowing Yourself To Feel Your Feelings Fully
How to Control Your Emotions: 9 Effective Self-Regulation Methods
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