Does foam rolling help with DOMS (post exercise recovery)

We make serious hand held massagers that are easy enough for patients to use at home, yet out-perform most higher price professional massagers. Our massagers are now used by thousands of practitioners across over 20 countries, and are used in a large number of university courses including Physiotherapy, Chiropactic, Osteopath, Myotherapy and Exercise Physiology.
In recent times it has become popular to use foam rollers as a substitute for conventional massage to help recover after sports and exercise. Advocates say that while it is not as effective it offers the advantage of practically unlimited therapy for little or no cost. However, how effective are foam rollers compared with conventional massage, and are they even safe? Results wise, in clinical trials conventional massage consistently show conventional massage helps reduce post exercise soreness (DOMS, or Delayed Onset Muscle Soreness) and helps speed recovery, while the results for foam rolling are inconsistent and marginal at best

Trigger point & pressure point therapy for your shoulder pain

Does foam rolling help with DOMS (post exercise recovery)

Does foam rolling help with DOMS (post exercise recovery)

4 Foam Rolling Exercises that Will Help Any Office Worker, Foam Roll

Does foam rolling help with DOMS (post exercise recovery)

Does foam rolling help with DOMS (post exercise recovery)

Trigger point & pressure point therapy for your shoulder pain

Does foam rolling help with DOMS (post exercise recovery)

Trigger point & pressure point therapy for your shoulder pain

Trigger point & pressure point therapy for your shoulder pain

Trigger point & pressure point therapy for your shoulder pain

Trigger point & pressure point therapy for your shoulder pain

Does foam rolling help with DOMS (post exercise recovery)