If you're a cold-weather golfer, you need to make sure you warm up and stretch correctly before you play, otherwise you may get injured.
The effectiveness of a golf injury prevention program (GRIPP intervention) compared to the usual warm-up in Dutch golfers: protocol design of a randomized controlled trial, BMC Sports Science, Medicine and Rehabilitation
Golf Injury Prevention - OrthoInfo - AAOS
7 Best Exercises for Golfer's Elbow
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed, Fitness
7 Golf Stretches That Improve Flexibility
Flexibility for golf: Try this killer stretch to get more turn, How To
ik.imagekit.io/02fmeo4exvw/September2023/2Mobility
9 Golf Stretches to Improve Your Game and Reduce Injuries
10 Best Exercises to Improve Your Golf Game
Five Exercises for Wrist Pain Relief for Golfers - Athletico
10 dangerous exercises that lead to injuries
3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times